The Inner Garden Retreat

A Sacred Return to Self

You’ve been holding it all together.

Caring for others. Showing up. Doing the work.

But now, it’s time to come home—to you.

To tend your inner garden. To rest, receive, and remember.

The Inner Garden Retreat is a healing, soul-nourishing experience for women who are ready to gently unravel, reconnect, and bloom into their truest selves—held in a circle of love, nature, and sisterhood.

  • This Is for the Woman Who…

  • Feels like she’s been living for everyone else and is ready to come back to herself

  • Is on a spiritual path, but craving deeper clarity, connection, and embodiment

  • Wants to fully heal—not just survive, but thrive

  • Desires sacred time away from the noise to reset, recharge, and realign

  • Has carried so much for so long, and now just wants to be held

  • Longs to be seen—not for what she does, but for who she is

  • Feels the soul pull that there’s more to life—and is ready to find it

Over our sacred time together, you’ll be guided through a powerful blend of:

Healing Workshops: Inner child work, generational healing, and soul reclamation journeys

Guided Hypnotherapy + Meditations: Soften your mind, drop into your truth, and Tune-in with your intuitive wisdom

Reiki & Energy Healing: Receive deep energetic support to clear, ground, and realign your spirit

Sacred Sister Circles: Raw, real connection where masks come off and hearts open

Time in Nature: Ground into the sand, breathe with the ocean waves, and remember your natural rhythm

Movement & Play: Gentle embodied movement, creativity, and joyful expression to awaken your light

Reflection + Journaling: Make space for your voice. Let your soul speak. Begin writing your next chapter.

What You’ll Experience

And most of all…

Space to simply be.

No pressure. No expectations. Just you, your breath, and your becoming.

Meet Your Host

Rocky Kitzmiller

Retreat Guide, Soul Gardener, and Healing Facilitator

Rocky is a hypnotherapist, Reiki Master, meditation teacher, and wellness coach devoted to helping women come home to themselves. With a heart for community and a gift for holding sacred space, she weaves together intuitive healing, spiritual guidance, and deep inner work. Through the Soul Garden Sisters and the Inner Garden Retreat, Rocky invites women to slow down, reconnect, and bloom into their most authentic, empowered selves.

  • “Whether you're a business owner in busy season, or a Mom who needs a well-deserved chance to tune inwards, rest or stop to reflect, it's fair to say that I can't think of a woman who wouldn't benefit from this weekend! The reason it's a perfect fit for so many, is the weekend is designed around the idea of "take what you need".

    -CT

  • “Joining this retreat was definitely outside my comfort zone, and I wasn't really sure what to expect. We meditated, did yoga, laughed, cried, wrote, sketched...it was invigorating, challenging, and exhilarating. I met amazing women who are also healing and striving and passionate about helping others. I had no idea that I could change so much in such a short time, and I am incredibly grateful for this experience. Can't wait for the next retreat!”

    -KB

  • “This retreat was amazing and such an eye-opening experience for me! I received some things from it that I didn't expect or know I needed, and gained so much clarity & connection. Definitely recommend!”

    BG

Location

Nestled in nature, our retreat home is a peaceful, soul-soothing sanctuary near the ocean where details are chosen to support your healing. Think: cozy shared spaces, nourishing meals, laughter by the fire, and stillness under the stars.

Join us October 10th to the 13th in Nags Head, OBX, NC

  • Joining us as our private chef is Kim Martin

You’ll Leave With…

  • A deep sense of peace, clarity, and connection to your true self

  • A restored nervous system and open heart

  • Soulful tools and practices to carry into your daily life

  • A sisterhood of women who see you, honor you, and walk beside you

  • A reminder that the love, the answers, the joy—you were searching for—was within you all along

Investment

Pricing 

EARLY BIRD PRICING ENDS JULY 30th

Your spot includes lodging, all meals, workshops, meditations, and healing sessions.

Shared Rooms (Twin bed or bunk) $1600 early bird and $1800

Private Rooms (Queen or King) $2200 early bird and $2400

Share a Private Room with a Friend of Your Choice $1800 each person Early Bird and $2000

Come Tend the Garden of You

You don’t need to be fixed.

You don’t need to have it all figured out.

You just need space to breathe, feel, and come home to yourself.

The Inner Garden Retreat is your invitation.

To soften. To awaken. To bloom.

We can’t wait to welcome you.

JOIN

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